View Our Lab’s Variety of Resources
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Interbeing Wellness
QiGong and Mindfullness Meditation
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Climate Cafe
What concerns do you have about climate change? Share thoughts, feelings, & what helps
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Community Resources
A list of resources for our community, members are welcome to provide suggestions of resources by email.
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Climate Distress and Healing Through Earth-Based Practices
An interactive seminar led by that discussed the impacts of climate distress, defined as ‘mental and emotional distress due to concern about the future of our planet’, and then guided personal reflection exercises.
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The Benefits of Self-Healing on Our External Environment and Relationships With Others
“Healing Ourselves, Healing Others, Healing the World,” Prof. Skinner explained that we can engage in traditional Eastern healing practises, such as Qi Gong (Tai Chi), Mindfulness Meditation, and Yoga to promote our wellbeing.
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3-Part Mini-Series on Wellness and Self Care
Participants in this interactive series will learn practical techniques for ‘Stress Busting’ via Qi Gong (Tai Chi) and Mindfulness Meditation practices, empowering us to care for our own wellbeing and the wellbeing of others despite what is occurring around us.
Healing Ourselves
Healing ourselves is paramount as it enables emotional resilience and mental well-being, fostering the strength needed to confront challenges such as climate change. Validating our feelings about the environmental crisis not only acknowledges the profound impact it has on our emotional state but also serves as a catalyst for inspiring meaningful action, as a collective commitment to healing can drive sustainable and positive change for both individuals and the planet.
Healing Others
Coping with the climate crisis involves fostering a sense of agency through actionable steps, such as adopting sustainable practices and engaging in community initiatives. Supporting youth and others entails open and honest conversations about climate change, empowering them with knowledge, and encouraging activism, fostering a generation equipped to address and mitigate the environmental challenges ahead.
Healing our World
The urgency of climate action necessitates a collective effort, underscoring the importance of individuals uniting within their communities. By fostering connections, sharing knowledge, and collaborating on sustainable initiatives, we not only strengthen our impact but also cultivate resilient communities capable of facing the challenges of climate change together.